Andy is up for the London Marathon in April. He has been a Companion at Emmaus Lambeth for the last two and a half years and has recently become a member of staff. He has to raise at least £1500 for the Emmaus Lambeth charity*.
Andy has a programme of training by jogging 8km to work on alternate days in December and January. On the other days he jogs for the same distance in the evenings. He will gradually increase this so that by the beginning of March he should be able to run a marathon.
He is careful by keeping a balanced diet.
We wish him well with his routine and we will be right there supporting him on the day.
*All sponsorship by donating to the charity on web connection http:/www.justgiving.com/emmauslambeth would be most gratefully received.